主料:
鱼丸适量,
肉丸适量,
鱼豆腐适量玉米肠适量蟹味肠适量
辅料:
青菜,
200克,
鸡胸肉,
100克,
龙虾尾,
100克,
鱿鱼,
100克,
麻辣香锅料,
一小袋麻辣香锅的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938152263276044109.jpg)
1.准备好所有材料,鱼丸等丸子类切成小块
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938157985936044109.jpg)
2.青菜切成小块备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938159718906044109.jpg)
3.鸡胸肉、龙虾尾清理干净切成小块,鱿鱼洗净去除内脏,切成鱿鱼圈
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938160829886044109.jpg)
4.锅里放入清水煮沸
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/201801291517193816190186044109.jpg)
5.加入切好的青菜,焯一遍水,只需要青菜稍微变色就可以了
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938163482076044109.jpg)
6.丸子类的食材料,放入烧开的清水中煮1-2分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938164378466044109.jpg)
7.鸡胸肉、龙虾尾、鱿鱼圈放入烧开的清水中煮3分钟左右
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938165192216044109.jpg)
8.锅里加入适量的油,烧热
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/201801291517193816585596044109.jpg)
9.放入麻辣香锅料进行煸炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938166625166044109.jpg)
10.要用油把麻辣香锅料炒至有香味
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938167347366044109.jpg)
11.加入所有的丸子和肉类
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938168337406044109.jpg)
12.不停的翻炒,这个过程可能会有少许水份产生,
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/2018012915171938169289256044109.jpg)
13.加入焯好水的青菜,进行最后的煸炒,要用大火,把汤汁炒干。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/29/201801291517193817038266044109.jpg)
14.炒好后进行装盘就可以食用了
TAGS:
热菜 家常菜 午餐 晚餐 学生 鱼丸
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